-
Posted On Uncategorized
Icy fingers and toes: Poor circulation or Raynaud’s phenomenon?
.
If your fingers or toes ever turn pale (or even ghostly white) and go numb when exposed to cold, you might assume you just have…
-
Posted On Uncategorized
How well do you score on brain health?
.
Need another jolt of motivation to shore up a resolution to shed weight, sleep more soundly, boost nutrition or exercise levels, or cut back on…
-
Posted On Uncategorized
New research shows little risk of infection from prostate biopsies
.
Infections after a prostate biopsy are rare, but they do occur. Now research shows that fewer than 2% of men develop confirmed infections after prostate…
-
Posted On Uncategorized
Dialectical behavior therapy: What is it and who can it help?
.
Feeling sad, anxious, or angry at times is a normal part of the human experience. But do you — or someone you’re close to —…
-
Posted On Uncategorized
Does sleeping with an eye mask improve learning and alertness?
.
All of us have an internal clock that regulates our circadian rhythms, including when we sleep and when we are awake. And light is the…
-
Posted On Uncategorized
A mindful way to help manage type 2 diabetes?
.
Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with type 2 diabetes. But what about mind-body…
-
Posted On Uncategorized
One more reason to brush your teeth?
.
Maybe we should add toothbrushes to the bouquet of flowers we bring to friends and family members in the hospital — and make sure to…
-
Posted On Uncategorized
Why do your prescription drugs cost so much?
.
I was in line at a pharmacy recently as the customer ahead of me was picking up her prescription. The pharmacist matter-of-factly said: “that’ll be…